Nos outils
Notre calculateur d'allure en course à pied
Laissez-vous guider avec nos outils dédiés à la performances. Grâce à notre calculateur d'allure, déterminez le temps nécessaire pour passer la ligne d'arrivée (5k, 10k, semi-marathon, marathon et plus encore) basé sur votre allure moyenne. Entrez simplement l'allure désirée et notez les temps de passages dans le tableau ci-dessous ! Découvrez aussi notre calculateur d'équivalence afin d'estimez votre performance sur votre prochaine compétition.
Configuration
Affiche la table des temps de passage pour une allure donnée.
Temps de passage
au format heures:minutes:secondes
| Distance | 3:55/km | 4:00/km | 4:05/km |
|---|---|---|---|
| 100 m | 00:00:23 | 00:00:24 | 00:00:24 |
| 200 m | 00:00:47 | 00:00:48 | 00:00:49 |
| 300 m | 00:01:10 | 00:01:12 | 00:01:13 |
| 400 m | 00:01:34 | 00:01:36 | 00:01:38 |
| 500 m | 00:01:57 | 00:02:00 | 00:02:02 |
| 600 m | 00:02:21 | 00:02:24 | 00:02:27 |
| 800 m | 00:03:08 | 00:03:12 | 00:03:16 |
| 1 km | 00:03:55 | 00:04:00 | 00:04:05 |
| 1500 m | 00:05:52 | 00:06:00 | 00:06:07 |
| 2 km | 00:07:50 | 00:08:00 | 00:08:10 |
| 3 km | 00:11:45 | 00:12:00 | 00:12:15 |
| 4 km | 00:15:40 | 00:16:00 | 00:16:20 |
| 5 km | 00:19:35 | 00:20:00 | 00:20:25 |
| 6 km | 00:23:30 | 00:24:00 | 00:24:30 |
| 7 km | 00:27:25 | 00:28:00 | 00:28:35 |
| 8 km | 00:31:20 | 00:32:00 | 00:32:40 |
| 9 km | 00:35:15 | 00:36:00 | 00:36:45 |
| 10 km | 00:39:10 | 00:40:00 | 00:40:50 |
| 11 km | 00:43:05 | 00:44:00 | 00:44:55 |
| 12 km | 00:47:00 | 00:48:00 | 00:49:00 |
| 13 km | 00:50:55 | 00:52:00 | 00:53:05 |
| 14 km | 00:54:50 | 00:56:00 | 00:57:10 |
| 15 km | 00:58:45 | 01:00:00 | 01:01:15 |
| 16 km | 01:02:40 | 01:04:00 | 01:05:20 |
| 17 km | 01:06:35 | 01:08:00 | 01:09:25 |
| 18 km | 01:10:30 | 01:12:00 | 01:13:30 |
| 19 km | 01:14:25 | 01:16:00 | 01:17:35 |
| 20 km | 01:18:20 | 01:20:00 | 01:21:40 |
| 21 km | 01:22:15 | 01:24:00 | 01:25:45 |
| Semi-marathon | 01:22:37 | 01:24:23 | 01:26:08 |
| 22 km | 01:26:10 | 01:28:00 | 01:29:50 |
| 23 km | 01:30:05 | 01:32:00 | 01:33:55 |
| 24 km | 01:34:00 | 01:36:00 | 01:38:00 |
| 25 km | 01:37:55 | 01:40:00 | 01:42:05 |
| 26 km | 01:41:50 | 01:44:00 | 01:46:10 |
| 27 km | 01:45:45 | 01:48:00 | 01:50:15 |
| 28 km | 01:49:40 | 01:52:00 | 01:54:20 |
| 29 km | 01:53:35 | 01:56:00 | 01:58:25 |
| 30 km | 01:57:30 | 02:00:00 | 02:02:30 |
| 31 km | 02:01:25 | 02:04:00 | 02:06:35 |
| 32 km | 02:05:20 | 02:08:00 | 02:10:40 |
| 33 km | 02:09:15 | 02:12:00 | 02:14:45 |
| 34 km | 02:13:10 | 02:16:00 | 02:18:50 |
| 35 km | 02:17:05 | 02:20:00 | 02:22:55 |
| 36 km | 02:21:00 | 02:24:00 | 02:27:00 |
| 37 km | 02:24:55 | 02:28:00 | 02:31:05 |
| 38 km | 02:28:50 | 02:32:00 | 02:35:10 |
| 39 km | 02:32:45 | 02:36:00 | 02:39:15 |
| 40 km | 02:36:40 | 02:40:00 | 02:43:20 |
| 41 km | 02:40:35 | 02:44:00 | 02:47:25 |
| 42 km | 02:44:30 | 02:48:00 | 02:51:30 |
| Marathon | 02:45:15 | 02:48:46 | 02:52:17 |
