Calculateur d'allure running
Laissez-vous guider avec nos outils dédiés à la performances
Calculer le temps nécessaire pour passer la ligne d'arrivée (5k, 10k, semi-marathon, marathon et plus encore) basé sur votre allure moyenne grâce à notre outils d'estimation de temps en course à pieds. Entrez simplement l'allure désirée et notez les temps de passages dans le tableau ci-dessous !
Configuration
Affiche la table des temps de passage pour une allure donnée.
min
s
Temps de passage
au format heures:minutes:secondes
| Distance | 4:47/km | 4:53/km | 5:00/km | 5:06/km | 5:12/km |
|---|---|---|---|---|---|
| 100 m | 00:00:28 | 00:00:29 | 00:00:30 | 00:00:30 | 00:00:31 |
| 200 m | 00:00:57 | 00:00:58 | 00:01:00 | 00:01:01 | 00:01:02 |
| 300 m | 00:01:26 | 00:01:28 | 00:01:30 | 00:01:31 | 00:01:33 |
| 400 m | 00:01:55 | 00:01:57 | 00:02:00 | 00:02:02 | 00:02:05 |
| 500 m | 00:02:23 | 00:02:26 | 00:02:30 | 00:02:33 | 00:02:36 |
| 600 m | 00:02:52 | 00:02:56 | 00:03:00 | 00:03:03 | 00:03:07 |
| 800 m | 00:03:50 | 00:03:55 | 00:04:00 | 00:04:05 | 00:04:10 |
| 1 km | 00:04:47 | 00:04:53 | 00:05:00 | 00:05:06 | 00:05:12 |
| 1500 m | 00:07:11 | 00:07:20 | 00:07:30 | 00:07:39 | 00:07:48 |
| 2 km | 00:09:35 | 00:09:47 | 00:10:00 | 00:10:12 | 00:10:25 |
| 3 km | 00:14:22 | 00:14:41 | 00:15:00 | 00:15:18 | 00:15:37 |
| 4 km | 00:19:10 | 00:19:35 | 00:20:00 | 00:20:25 | 00:20:50 |
| 5 km | 00:23:57 | 00:24:28 | 00:25:00 | 00:25:31 | 00:26:02 |
| 6 km | 00:28:45 | 00:29:22 | 00:30:00 | 00:30:37 | 00:31:15 |
| 7 km | 00:33:32 | 00:34:16 | 00:35:00 | 00:35:43 | 00:36:27 |
| 8 km | 00:38:20 | 00:39:10 | 00:40:00 | 00:40:50 | 00:41:40 |
| 9 km | 00:43:07 | 00:44:03 | 00:45:00 | 00:45:56 | 00:46:52 |
| 10 km | 00:47:55 | 00:48:57 | 00:50:00 | 00:51:02 | 00:52:05 |
| 11 km | 00:52:42 | 00:53:51 | 00:55:00 | 00:56:08 | 00:57:17 |
| 12 km | 00:57:30 | 00:58:45 | 01:00:00 | 01:01:15 | 01:02:30 |
| 13 km | 01:02:17 | 01:03:38 | 01:05:00 | 01:06:21 | 01:07:42 |
| 14 km | 01:07:05 | 01:08:32 | 01:10:00 | 01:11:27 | 01:12:55 |
| 15 km | 01:11:52 | 01:13:26 | 01:15:00 | 01:16:33 | 01:18:07 |
| 16 km | 01:16:40 | 01:18:20 | 01:20:00 | 01:21:40 | 01:23:20 |
| 17 km | 01:21:27 | 01:23:13 | 01:25:00 | 01:26:46 | 01:28:32 |
| 18 km | 01:26:15 | 01:28:07 | 01:30:00 | 01:31:52 | 01:33:45 |
| 19 km | 01:31:02 | 01:33:01 | 01:35:00 | 01:36:58 | 01:38:57 |
| 20 km | 01:35:50 | 01:37:55 | 01:40:00 | 01:42:05 | 01:44:10 |
| 21 km | 01:40:37 | 01:42:48 | 01:45:00 | 01:47:11 | 01:49:22 |
| Semi-marathon | 01:41:05 | 01:43:17 | 01:45:29 | 01:47:40 | 01:49:52 |
| 22 km | 01:45:25 | 01:47:42 | 01:50:00 | 01:52:17 | 01:54:35 |
| 23 km | 01:50:12 | 01:52:36 | 01:55:00 | 01:57:23 | 01:59:47 |
| 24 km | 01:55:00 | 01:57:30 | 02:00:00 | 02:02:30 | 02:05:00 |
| 25 km | 01:59:47 | 02:02:23 | 02:05:00 | 02:07:36 | 02:10:12 |
| 26 km | 02:04:35 | 02:07:17 | 02:10:00 | 02:12:42 | 02:15:25 |
| 27 km | 02:09:22 | 02:12:11 | 02:15:00 | 02:17:48 | 02:20:37 |
| 28 km | 02:14:10 | 02:17:05 | 02:20:00 | 02:22:55 | 02:25:50 |
| 29 km | 02:18:57 | 02:21:58 | 02:25:00 | 02:28:01 | 02:31:02 |
| 30 km | 02:23:45 | 02:26:52 | 02:30:00 | 02:33:07 | 02:36:15 |
| 31 km | 02:28:32 | 02:31:46 | 02:35:00 | 02:38:13 | 02:41:27 |
| 32 km | 02:33:20 | 02:36:40 | 02:40:00 | 02:43:20 | 02:46:40 |
| 33 km | 02:38:07 | 02:41:33 | 02:45:00 | 02:48:26 | 02:51:52 |
| 34 km | 02:42:55 | 02:46:27 | 02:50:00 | 02:53:32 | 02:57:05 |
| 35 km | 02:47:42 | 02:51:21 | 02:55:00 | 02:58:38 | 03:02:17 |
| 36 km | 02:52:30 | 02:56:15 | 03:00:00 | 03:03:45 | 03:07:30 |
| 37 km | 02:57:17 | 03:01:08 | 03:05:00 | 03:08:51 | 03:12:42 |
| 38 km | 03:02:05 | 03:06:02 | 03:10:00 | 03:13:57 | 03:17:55 |
| 39 km | 03:06:52 | 03:10:56 | 03:15:00 | 03:19:03 | 03:23:07 |
| 40 km | 03:11:40 | 03:15:50 | 03:20:00 | 03:24:10 | 03:28:20 |
| 41 km | 03:16:27 | 03:20:43 | 03:25:00 | 03:29:16 | 03:33:32 |
| 42 km | 03:21:15 | 03:25:37 | 03:30:00 | 03:34:22 | 03:38:45 |
| Marathon | 03:22:11 | 03:26:34 | 03:30:58 | 03:35:22 | 03:39:45 |