Calculateur d'allure running
Calculer le temps nécessaire pour passer la ligne d'arrivée (5k, 10k, semi-marathon, marathon et plus encore) basé sur votre allure moyenne grâce à notre outils d'estimation de temps en course à pieds. Entrez simplement l'allure désirée et notez les temps de passages dans le tableau ci-dessous !
Temps de passage
au format heures:minutes:secondes
| Distance | 3:50/km | 3:55/km | 4:00/km | 4:05/km | 4:10/km |
|---|---|---|---|---|---|
100 m | 00:00:23 | 00:00:23 | 00:00:24 | 00:00:24 | 00:00:25 |
200 m | 00:00:46 | 00:00:47 | 00:00:48 | 00:00:49 | 00:00:50 |
300 m | 00:01:09 | 00:01:10 | 00:01:12 | 00:01:13 | 00:01:15 |
400 m | 00:01:32 | 00:01:34 | 00:01:36 | 00:01:38 | 00:01:40 |
500 m | 00:01:55 | 00:01:57 | 00:02:00 | 00:02:02 | 00:02:05 |
800 m | 00:03:04 | 00:03:08 | 00:03:12 | 00:03:16 | 00:03:20 |
1 km | 00:03:50 | 00:03:55 | 00:04:00 | 00:04:05 | 00:04:10 |
1500 m | 00:05:45 | 00:05:52 | 00:06:00 | 00:06:07 | 00:06:15 |
2 km | 00:07:40 | 00:07:50 | 00:08:00 | 00:08:10 | 00:08:20 |
3 km | 00:11:30 | 00:11:45 | 00:12:00 | 00:12:15 | 00:12:30 |
4 km | 00:15:20 | 00:15:40 | 00:16:00 | 00:16:20 | 00:16:40 |
5 km | 00:19:10 | 00:19:35 | 00:20:00 | 00:20:25 | 00:20:50 |
6 km | 00:23:00 | 00:23:30 | 00:24:00 | 00:24:30 | 00:25:00 |
7 km | 00:26:50 | 00:27:25 | 00:28:00 | 00:28:35 | 00:29:10 |
8 km | 00:30:40 | 00:31:20 | 00:32:00 | 00:32:40 | 00:33:20 |
9 km | 00:34:30 | 00:35:15 | 00:36:00 | 00:36:45 | 00:37:30 |
10 km | 00:38:20 | 00:39:10 | 00:40:00 | 00:40:50 | 00:41:40 |
11 km | 00:42:10 | 00:43:05 | 00:44:00 | 00:44:55 | 00:45:50 |
12 km | 00:46:00 | 00:47:00 | 00:48:00 | 00:49:00 | 00:50:00 |
13 km | 00:49:50 | 00:50:55 | 00:52:00 | 00:53:05 | 00:54:10 |
14 km | 00:53:40 | 00:54:50 | 00:56:00 | 00:57:10 | 00:58:20 |
15 km | 00:57:30 | 00:58:45 | 01:00:00 | 01:01:15 | 01:02:30 |
16 km | 01:01:20 | 01:02:40 | 01:04:00 | 01:05:20 | 01:06:40 |
17 km | 01:05:10 | 01:06:35 | 01:08:00 | 01:09:25 | 01:10:50 |
18 km | 01:09:00 | 01:10:30 | 01:12:00 | 01:13:30 | 01:15:00 |
19 km | 01:12:50 | 01:14:25 | 01:16:00 | 01:17:35 | 01:19:10 |
20 km | 01:16:40 | 01:18:20 | 01:20:00 | 01:21:40 | 01:23:20 |
21 km | 01:20:30 | 01:22:15 | 01:24:00 | 01:25:45 | 01:27:30 |
Semi-marathon | 01:20:52 | 01:22:37 | 01:24:23 | 01:26:08 | 01:27:54 |
22 km | 01:24:20 | 01:26:10 | 01:28:00 | 01:29:50 | 01:31:40 |
23 km | 01:28:10 | 01:30:05 | 01:32:00 | 01:33:55 | 01:35:50 |
24 km | 01:32:00 | 01:34:00 | 01:36:00 | 01:38:00 | 01:40:00 |
25 km | 01:35:50 | 01:37:55 | 01:40:00 | 01:42:05 | 01:44:10 |
26 km | 01:39:40 | 01:41:50 | 01:44:00 | 01:46:10 | 01:48:20 |
27 km | 01:43:30 | 01:45:45 | 01:48:00 | 01:50:15 | 01:52:30 |
28 km | 01:47:20 | 01:49:40 | 01:52:00 | 01:54:20 | 01:56:40 |
29 km | 01:51:10 | 01:53:35 | 01:56:00 | 01:58:25 | 02:00:50 |
30 km | 01:55:00 | 01:57:30 | 02:00:00 | 02:02:30 | 02:05:00 |
31 km | 01:58:50 | 02:01:25 | 02:04:00 | 02:06:35 | 02:09:10 |
32 km | 02:02:40 | 02:05:20 | 02:08:00 | 02:10:40 | 02:13:20 |
33 km | 02:06:30 | 02:09:15 | 02:12:00 | 02:14:45 | 02:17:30 |
34 km | 02:10:20 | 02:13:10 | 02:16:00 | 02:18:50 | 02:21:40 |
35 km | 02:14:10 | 02:17:05 | 02:20:00 | 02:22:55 | 02:25:50 |
36 km | 02:18:00 | 02:21:00 | 02:24:00 | 02:27:00 | 02:30:00 |
37 km | 02:21:50 | 02:24:55 | 02:28:00 | 02:31:05 | 02:34:10 |
38 km | 02:25:40 | 02:28:50 | 02:32:00 | 02:35:10 | 02:38:20 |
39 km | 02:29:30 | 02:32:45 | 02:36:00 | 02:39:15 | 02:42:30 |
40 km | 02:33:20 | 02:36:40 | 02:40:00 | 02:43:20 | 02:46:40 |
41 km | 02:37:10 | 02:40:35 | 02:44:00 | 02:47:25 | 02:50:50 |
42 km | 02:41:00 | 02:44:30 | 02:48:00 | 02:51:30 | 02:55:00 |
Marathon | 02:41:44 | 02:45:15 | 02:48:46 | 02:52:17 | 02:55:48 |
| Distance | 3:50/km | 3:55/km | 4:00/km | 4:05/km | 4:10/km |